The recommended dose of lion's mane will vary depending on a number of factors, including your age, weight, and the reason for taking it. It's important to talk to your doctor or healthcare provider before taking lion's mane to determine the appropriate dose for you.
In general, the recommended dose of lion's mane for adults is 500 to 1,000 mg per day. This dose may be divided into two or three smaller doses taken throughout the day. It's important to start with a low dose and gradually increase it to see how your body responds.
Lion's mane is available in a variety of forms, including capsules, powders, and tinctures. The form you choose will depend on your personal preferences and the reason for taking it. For example, some people find that capsules are easier to take, while others prefer the taste of a tincture.